Carb percentage keto12/2/2023 Your body is designed to preferentially burn carbs. This can lead to a mild sodium deficiency. Low carb diets lower your insulin levels, making your kidneys excrete excess sodium. In addition, the kidneys are quite good at regulating electrolyte levels and maintaining chemical balance in the body after adjusting to a low carb diet. In most Western diets, consuming too little sodium is generally not a concern. Consuming more than this amount can be very dangerous for your health, particularly as a risk factor for high blood pressure ( 7). You can do this by salting your foods - but if that doesn’t suffice, try drinking a cup of broth every day.Īt the same time, it’s important to remember that the Food and Drug Administration has set the Daily Value for sodium at no more than 2,300 mg per day. The best way to avoid this issue is to add more sodium to your diet. This is one reason people experience side effects on low carb diets, such as lightheadedness, fatigue, headaches, leg cramps, and even constipation ( 6). Low sodium levels can become problematic when your kidneys dump too much of it. However, sodium is a crucial electrolyte. This is why people often get rid of excess bloating within a few days of low carb eating. On a low carb diet, your insulin levels go down and your body starts shedding excess sodium - and water along with it. Insulin has many functions in your body, such as telling fat cells to store fat and your kidneys to retain sodium ( 5). One of the main mechanisms behind low carb diets is a reduction in insulin levels ( 3, 4).
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